Not guilty.
Guilty. Two or three, actually, depending on where I am. The "count to ten, deep breaths" thing works when I'm just upset. When I'm very angry, I have a punching bag hanging in my garage and I beat the ever-loving shit out of it until I'm too tired to be angry. Sometimes just visualization works - imagine myself someplace special, safe, comfortable. My go-to place is actually being stuck in my old car in a rainstorm where you can't see more than two feet outside the windows and the rain is hammering on the roof so loudly even the car stereo won't drown it out. It's like being in another world, and it's from a very specific memory of mine - in that car is my girlfriend, and we have never touched each other that way before, and we are soaked from running to the car, and we make eye contact and just... everything comes together so slowly, so sensually, so amazingly perfect, so private in such a public place, parked on the street, but no one can see us... sigh. It's just such a happy place. That night was just unbridled joy, and if I have time, quiet, and privacy, I can put myself right back there. I'd go back there and relive that moment forever, if I could. Ah, first times.
The next person has a fond memory of a first time doing something.