Guilty: Wake, Drink 1 bottle (I think it's like 24 oz) room temperature water, teeth/toilet/hair up, dress in running clothes/HR monitor, 30-60 min run (fast walk if my back acts up) outside, coffee, toilet (again), shower, dress/hair/makeup for work, (drive if I'm heading into the office that day), park at my work desk, more coffee (obviously), breakfast while catching up on emails/checking the schedule for the day.
CURSES. It took me too long to type my reply.
For sleeps above covers - semi-guilty. Depends on the time of year. Dead of winter, never. From this time of year until the chill of winter returns - almost always. I still fold the blanket down and sleep on the sheets, but I rarely cover up unless it gets cold.
The next person has a strict bedtime schedule.